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PDF and Infographic / Ready to discover how fasting can harmonize with your body’s rhythm to help you achieve your wellness goals? Read on your terms. Start a free trial of StoryShots: https://www.getstoryshots.com to get the extended ad-free audiobook, PDF, infographic and animated version of this summary of Fast Like a Girl and 300,000 more bestselling books. Comment on Spotify or Apple Podcasts and let us know how you liked this episode. Help us grow to create more amazing content for you! ⭐️⭐️⭐️⭐️⭐️ Don't forget to subscribe, rate and review the StoryShots podcast now.  What should our next book be? Comment on Spotify/iTunes or vote it up on the StoryShots app. Get the full audiobook for free here or listen to it on Spotify. Interested in sponsorship? Contact sales@getstoryshots.com. Ready to discover how fasting can harmonize with your body’s rhythm to help you achieve your wellness goals? When you think about fasting, do you imagine a monk living on nothing but air and sunlight? Or perhaps you picture going days on end without a single bite of food? Let’s clear up some misconceptions right off the bat: fasting doesn’t have to be that extreme! In Dr. Mindy Pelz’s enlightening book, Fast Like a Girl, you’ll find descriptions of fasts that last up to, and even beyond, 72 hours. But don’t worry, that’s not the norm. The main element cornerstone of the fasting lifestyle is intermittent fasting, which usually involves going 13 to 15 hours without food each day. Not so scary now, is it? If you’re still feeling a bit hesitant, that’s okay! This handy guide is going to demystify the science behind fasting. It will also introduce you to a concept known as ‘metabolic switching,’ and explain how fasting can sync up with a woman’s hormonal cycle. We’ll cap it off with a 30-day reset plan to help you ease into fasting, complete with some savvy tips for breaking your fast in a way that aligns with your goals. “Growth hormone performs three key functions. The first is that it helps you burn fat, especially around the midsection. The second fabulous process that growth hormone provides is muscle growth.” —Mindy Pelz Click to Tweet (00:00) Introduction to Modern Dieting Myths (00:21) Latest Research on Intermittent Fasting and Eating Windows (00:40) StoryShots Overview and Subscription Information (01:02) 'Fast Like a Girl' Book Introduction and Key Concepts (09:26) StoryShot 4: Syncing Fasting with Female Hormonal Cycles (12:17) Conclusion and Actionable Next Steps for Listeners Related Book Summaries The 4-Hour Body by Tim Ferriss The Obesity Code by Dr. Jason Fung The Plant Paradox by Steven Gundry How Not to Diet by Michael Greger How Not to Die by Michael Greger The Diabetes Code by Dr. Jason Fung Thinner, Leaner, Stronger by Michael Matthews Bigger, Leaner, Stronger by Michael Matthews Fast This Way by Dave Asprey

PDF & Cheat Sheet Infographic / 🎧 Free audiobook / 🇩🇪 German / 🇪🇸 Spanish / Unlock the Art of Negotiation with our deep dive into Never Split the Difference by Chris Voss. Read and grow with 300,000 bestselling books on your terms. Start a free trial of StoryShots: https://www.getstoryshots.com to get the extended ad-free audiobook, PDF, infographic and animated version of this summary of Never Split the Difference and more exclusive content. Help us grow to create more amazing content for you! ⭐️⭐️⭐️⭐️⭐️ Don't forget to subscribe, rate and review the StoryShots podcast now.  Suggest and vote up the next book up on the StoryShots app. Click to Tweet: “Going too fast is one of the mistakes all negotiators are prone to making.” – Chris Voss In this episode, we will uncover the essential strategies and key takeaways that Chris Voss as a negotiation expert outlines for achieving a great deal in high-stakes negotiations. Whether you're negotiating a business deal, navigating a personal conflict, or simply trying to get your way, the principles discussed in this episode will empower you to negotiate with confidence and skill. Key Lessons from Chris Voss: - Tactical Empathy: Voss emphasizes the importance of understanding human nature and the emotions that drive our decisions. By practicing tactical empathy, negotiators can connect with their counterparts on a deeper level, paving the best way for successful outcomes. - The Black Swan Method: One of the standout concepts from Voss's work is the idea of identifying "black swans"—unexpected pieces of information that can dramatically change the dynamics of a negotiation. - Accusation Audit: Voss introduces the concept of the accusation audit, a technique that allows negotiators to preemptively address potential objections or concerns from the other party. This strategy not only builds trust but also demonstrates a deep understanding of human behavior. - Late-Night FM DJ Voice: Discover how the tone of voice can influence negotiations. Voss suggests adopting a calm, late-night FM DJ voice to create a sense of comfort and control during discussions, include positive emotions and helping to ease tensions and foster collaboration. - The 7-38-55 Rule: As a master negotiator, Chris Voss emphasizes the importance of understanding the significance of verbal and non-verbal cues in complex negotiations. In an innovative way, he discusses how tone and body language can impact the outcome of your discussions, which is a great thing for anyone navigating the world of business. Join us as we delve into the art of negotiation with Chris Voss's Never Split the Difference. With a focus on human beings and their inherent nature, this episode will equip you with the tools you need to navigate negotiations effectively. Whether you're a seasoned negotiator or just starting out, the key lessons shared here will have a lasting impact on your approach to achieving great deals. If you liked this Never Split the Difference audiobook summary, you may also like: Crucial Conversations by Kelly Patterson Thinking Fast and Slow by Daniel Kahneman Getting to Yes by Roger Fisher Influence by Robert Cialdini Freakonomics by Steven D. Levitt and Stephen J. Dubner Difficult Conversations by Douglas Stone and Sheila Heen What It Takes by Stephen A. Schwarzman The 7 Habits of Highly Effective People by Stephen R. Covey Emotional Intelligence 2.0 by Travis Bradberry and Jean Greaves The Art of Seduction by Robert Greene (00:00) Introduction and Overview of Never Split the Difference by Chris Voss (01:58) About Chris Voss (02:58) The New Rules of Negotiation (04:20) Building an Efficient Negotiation Environment (06:27) The Three Voices for Negotiation (07:33) Mirroring (08:46) Labeling (11:53) The Power of "That's Right" (12:46) Conclusion and Key Takeaways

PDF & Infographic / 🎧 Free audiobook / Have you ever wondered how the stories we tell and the information we share have impacted our societies? What if the very networks that connect us also hold the power to shape our future? Will AI kill democracy? Yuval Noah Harari’s book Nexus: A Brief History of Information Networks from the Stone Age to AI promises to be a thought-provoking exploration of how information networks have shaped human history and continue to influence our world. Read and grow with 300,000 bestselling books on your terms. Start a free trial of StoryShots: https://www.getstoryshots.com to get the extended ad-free audiobook, PDF, infographic and animated version of this summary of Good Energy book and more exclusive content. Help us grow to create more amazing content for you! ⭐️⭐️⭐️⭐️⭐️ Don't forget to subscribe, rate and review the StoryShots podcast now.  Suggest and vote up new books on the StoryShots app. Nexus Book Summary - Exploring Information Networks: From Ancient Myths to Modern Algorithms This episode of StoryShots delves into a book analyzing the influence of information networks on human history, examining how they evolved from ancient storytelling to modern digital algorithms. The discussion highlights the book's argument that information, rather than humans, is the central force shaping history. It questions the assumption that more information automatically improves the world and explores how narratives, both factual and fictional, impact civilization. The transformation from spoken stories to written records gave rise to bureaucracies, reshaping societal structures. The script draws parallels between historical and modern information control, highlighting the role of algorithms today and the emergence of a 'silicon curtain' that influences our understanding. It emphasizes the need for transparency, the risks of unsupervised AI, and the importance of human agency to navigate the complex digital landscape. The narrative concludes on a cautiously optimistic note, advocating for critical thinking and a proactive approach in shaping the future information networks. (00:00) Preview (01:10) Introduction to StoryShots (01:31) Diving into the Nexus Book (01:41) The Power of Information Networks (03:45) From Oral Traditions to Bureaucracy (04:39) The Rise of Writing and Bureaucracy (07:35) Modern Implications of Information Control (08:43) The Role of Algorithms and AI (09:35) Navigating the Digital Age (12:07) The Importance of Critical Thinking (15:33) Concluding Thoughts and Future Outlook (17:10) Closing Remarks and Call to Action Related Book Summaries: Digital Minimalism The Dopamine Nation The Anxious Generation On Tyranny Thinking Fast and Slow Burnout Why Nations Fail Algorithms to Live By AI 2041 Sapiens Homo Deus 21 Lessons for The 21st Century Superintelligence Life 3.0 1984 Slow Productivity

PDF and Infographic / Ready to discover how fasting can harmonize with your body’s rhythm to help you achieve your wellness goals? Read on your terms. Start a free trial of StoryShots: https://www.getstoryshots.com to get the extended ad-free audiobook, PDF, infographic and animated version of this summary of Fast Like a Girl and 300,000 more bestselling books. Comment on Spotify or Apple Podcasts and let us know how you liked this episode. Help us grow to create more amazing content for you! ⭐️⭐️⭐️⭐️⭐️ Don't forget to subscribe, rate and review the StoryShots podcast now.  What should our next book be? Comment on Spotify/iTunes or vote it up on the StoryShots app. Get the full audiobook for free here or listen to it on Spotify. Interested in sponsorship? Contact sales@getstoryshots.com. Ready to discover how fasting can harmonize with your body’s rhythm to help you achieve your wellness goals? When you think about fasting, do you imagine a monk living on nothing but air and sunlight? Or perhaps you picture going days on end without a single bite of food? Let’s clear up some misconceptions right off the bat: fasting doesn’t have to be that extreme! In Dr. Mindy Pelz’s enlightening book, Fast Like a Girl, you’ll find descriptions of fasts that last up to, and even beyond, 72 hours. But don’t worry, that’s not the norm. The main element cornerstone of the fasting lifestyle is intermittent fasting, which usually involves going 13 to 15 hours without food each day. Not so scary now, is it? If you’re still feeling a bit hesitant, that’s okay! This handy guide is going to demystify the science behind fasting. It will also introduce you to a concept known as ‘metabolic switching,’ and explain how fasting can sync up with a woman’s hormonal cycle. We’ll cap it off with a 30-day reset plan to help you ease into fasting, complete with some savvy tips for breaking your fast in a way that aligns with your goals. “Growth hormone performs three key functions. The first is that it helps you burn fat, especially around the midsection. The second fabulous process that growth hormone provides is muscle growth.” —Mindy Pelz Click to Tweet (00:00) Introduction to Modern Dieting Myths (00:21) Latest Research on Intermittent Fasting and Eating Windows (00:40) StoryShots Overview and Subscription Information (01:02) 'Fast Like a Girl' Book Introduction and Key Concepts (09:26) StoryShot 4: Syncing Fasting with Female Hormonal Cycles (12:17) Conclusion and Actionable Next Steps for Listeners Related Book Summaries The 4-Hour Body by Tim Ferriss The Obesity Code by Dr. Jason Fung The Plant Paradox by Steven Gundry How Not to Diet by Michael Greger How Not to Die by Michael Greger The Diabetes Code by Dr. Jason Fung Thinner, Leaner, Stronger by Michael Matthews Bigger, Leaner, Stronger by Michael Matthews Fast This Way by Dave Asprey

PDF & Infographic / 🎧 Free audiobook / Have you ever wondered how the stories we tell and the information we share have impacted our societies? What if the very networks that connect us also hold the power to shape our future? Will AI kill democracy? Yuval Noah Harari’s book Nexus: A Brief History of Information Networks from the Stone Age to AI promises to be a thought-provoking exploration of how information networks have shaped human history and continue to influence our world. Read and grow with 300,000 bestselling books on your terms. Start a free trial of StoryShots: https://www.getstoryshots.com to get the extended ad-free audiobook, PDF, infographic and animated version of this summary of Good Energy book and more exclusive content. Help us grow to create more amazing content for you! ⭐️⭐️⭐️⭐️⭐️ Don't forget to subscribe, rate and review the StoryShots podcast now.  Suggest and vote up new books on the StoryShots app. Nexus Book Summary - Exploring Information Networks: From Ancient Myths to Modern Algorithms This episode of StoryShots delves into a book analyzing the influence of information networks on human history, examining how they evolved from ancient storytelling to modern digital algorithms. The discussion highlights the book's argument that information, rather than humans, is the central force shaping history. It questions the assumption that more information automatically improves the world and explores how narratives, both factual and fictional, impact civilization. The transformation from spoken stories to written records gave rise to bureaucracies, reshaping societal structures. The script draws parallels between historical and modern information control, highlighting the role of algorithms today and the emergence of a 'silicon curtain' that influences our understanding. It emphasizes the need for transparency, the risks of unsupervised AI, and the importance of human agency to navigate the complex digital landscape. The narrative concludes on a cautiously optimistic note, advocating for critical thinking and a proactive approach in shaping the future information networks. (00:00) Preview (01:10) Introduction to StoryShots (01:31) Diving into the Nexus Book (01:41) The Power of Information Networks (03:45) From Oral Traditions to Bureaucracy (04:39) The Rise of Writing and Bureaucracy (07:35) Modern Implications of Information Control (08:43) The Role of Algorithms and AI (09:35) Navigating the Digital Age (12:07) The Importance of Critical Thinking (15:33) Concluding Thoughts and Future Outlook (17:10) Closing Remarks and Call to Action Related Book Summaries: Digital Minimalism The Dopamine Nation The Anxious Generation On Tyranny Thinking Fast and Slow Burnout Why Nations Fail Algorithms to Live By AI 2041 Sapiens Homo Deus 21 Lessons for The 21st Century Superintelligence Life 3.0 1984 Slow Productivity

PDF & Cheat Sheet Infographic / 🎧 Free audiobook / 🇩🇪 German / 🇪🇸 Spanish / Unlock the Art of Negotiation with our deep dive into Never Split the Difference by Chris Voss. Read and grow with 300,000 bestselling books on your terms. Start a free trial of StoryShots: https://www.getstoryshots.com to get the extended ad-free audiobook, PDF, infographic and animated version of this summary of Never Split the Difference and more exclusive content. Help us grow to create more amazing content for you! ⭐️⭐️⭐️⭐️⭐️ Don't forget to subscribe, rate and review the StoryShots podcast now.  Suggest and vote up the next book up on the StoryShots app. Click to Tweet: “Going too fast is one of the mistakes all negotiators are prone to making.” – Chris Voss In this episode, we will uncover the essential strategies and key takeaways that Chris Voss as a negotiation expert outlines for achieving a great deal in high-stakes negotiations. Whether you're negotiating a business deal, navigating a personal conflict, or simply trying to get your way, the principles discussed in this episode will empower you to negotiate with confidence and skill. Key Lessons from Chris Voss: - Tactical Empathy: Voss emphasizes the importance of understanding human nature and the emotions that drive our decisions. By practicing tactical empathy, negotiators can connect with their counterparts on a deeper level, paving the best way for successful outcomes. - The Black Swan Method: One of the standout concepts from Voss's work is the idea of identifying "black swans"—unexpected pieces of information that can dramatically change the dynamics of a negotiation. - Accusation Audit: Voss introduces the concept of the accusation audit, a technique that allows negotiators to preemptively address potential objections or concerns from the other party. This strategy not only builds trust but also demonstrates a deep understanding of human behavior. - Late-Night FM DJ Voice: Discover how the tone of voice can influence negotiations. Voss suggests adopting a calm, late-night FM DJ voice to create a sense of comfort and control during discussions, include positive emotions and helping to ease tensions and foster collaboration. - The 7-38-55 Rule: As a master negotiator, Chris Voss emphasizes the importance of understanding the significance of verbal and non-verbal cues in complex negotiations. In an innovative way, he discusses how tone and body language can impact the outcome of your discussions, which is a great thing for anyone navigating the world of business. Join us as we delve into the art of negotiation with Chris Voss's Never Split the Difference. With a focus on human beings and their inherent nature, this episode will equip you with the tools you need to navigate negotiations effectively. Whether you're a seasoned negotiator or just starting out, the key lessons shared here will have a lasting impact on your approach to achieving great deals. If you liked this Never Split the Difference audiobook summary, you may also like: Crucial Conversations by Kelly Patterson Thinking Fast and Slow by Daniel Kahneman Getting to Yes by Roger Fisher Influence by Robert Cialdini Freakonomics by Steven D. Levitt and Stephen J. Dubner Difficult Conversations by Douglas Stone and Sheila Heen What It Takes by Stephen A. Schwarzman The 7 Habits of Highly Effective People by Stephen R. Covey Emotional Intelligence 2.0 by Travis Bradberry and Jean Greaves The Art of Seduction by Robert Greene (00:00) Introduction and Overview of Never Split the Difference by Chris Voss (01:58) About Chris Voss (02:58) The New Rules of Negotiation (04:20) Building an Efficient Negotiation Environment (06:27) The Three Voices for Negotiation (07:33) Mirroring (08:46) Labeling (11:53) The Power of "That's Right" (12:46) Conclusion and Key Takeaways